Skin: No matter how much you invest in cosmetics, a proper diet that takes care of your skin from the…
Apples: Although it is a very healthy snack, the apple is also a perfect fruit to include in our dishes,…
Pregnancy: During pregnancy, a woman's body undergoes transformations that can cause discomfort. Yoga helps to alleviate them and to adapt…
7 Tips: Some precautions help prevent injury, and enjoy yoga more. Many people may have taken advantage of confinement to…
Best Yoga: We propose a series of asanas and a revitalizing breathing technique to practice in the cold months. They…
Nails: The nails' appearance has to do with the care we give them and the food quality. Some changes in…
Vegan Cosmetics: Many cosmetic products include ingredients of animal origin in their preparation. Vegan cosmetics avoid this, in turn betting…
Boat Posture: An effective exercise that strengthens the abdominal and oblique muscles. Some yoga postures aim to the ton and…
Physical Exercise: Exercising is not just about moving your muscles. Neuroscience has shown that this healthy habit, in the long…
Mandalas: Discover the "colourful" healing power of the drawings that the psychologist use as a therapeutic tool. Mandalas are beautiful,…