6 Nutrients To Rejuvenate Your Skin

4 years ago

Skin: No matter how much you invest in cosmetics, a proper diet that takes care of your skin from the…

9 Healthy And Summery Recipes With Apples

4 years ago

Apples: Although it is a very healthy snack, the apple is also a perfect fruit to include in our dishes,…

Yoga And Pregnancy: 5 Positions To Feel Better

4 years ago

Pregnancy: During pregnancy, a woman's body undergoes transformations that can cause discomfort. Yoga helps to alleviate them and to adapt…

7 Tips To Prepare Yoga For The First Time

4 years ago

7 Tips: Some precautions help prevent injury, and enjoy yoga more. Many people may have taken advantage of confinement to…

The Best Yoga Poses To Get Active In Winter

4 years ago

Best Yoga: We propose a series of asanas and a revitalizing breathing technique to practice in the cold months. They…

What Are The Finest Nutritional Supplements For Nails?

4 years ago

Nails: The nails' appearance has to do with the care we give them and the food quality. Some changes in…

How To Recognize Vegan Cosmetics?

4 years ago

Vegan Cosmetics: Many cosmetic products include ingredients of animal origin in their preparation. Vegan cosmetics avoid this, in turn betting…

Boat Posture To Gain Balance And Flexibility

4 years ago

Boat Posture: An effective exercise that strengthens the abdominal and oblique muscles. Some yoga postures aim to the ton and…

Benefits Of Physical Exercise For The Brain (And Memory)

4 years ago

Physical Exercise: Exercising is not just about moving your muscles. Neuroscience has shown that this healthy habit, in the long…

What Are Mandalas And Why Painting Them Stability Emotions

4 years ago

Mandalas: Discover the "colourful" healing power of the drawings that the psychologist use as a therapeutic tool. Mandalas are beautiful,…