Pelvis: This yoga posture stretches the spine and pelvis muscles, the basis for achieving a healthy body posture and preventing…
Yoga Poses: The objective may be to gain flexibility, calm the mind, relieve back pain, overcome insomnia or anxiety. Any…
Yoga: Yoga poses that involve twisting the spine help to unblock and purify the liver, removing toxins. Yoga can help…
Emotions: Pride, compassion, envy, melancholy What feeling invades you today? Moods more subtle than emotions, but they can affect us…
Movies: Two health psychologists specializing in child psychology, Julio A. RodrÃguez and Yolanda A. Alen, have prepared a selection of…
Disorder: In Depersonalization Disorder De-realization, the person feels not knowing who and may not even recognize their reality. You feel…
Depression: Some parts may increase the risk of suffering depression after the coronavirus. Still, the feeling of misunderstanding others can…
Psychiatrization: Personal discomfort is labelled as illness and medicated. Dependence hides the inability to get out of oneself, create networks,…
Neuroplasticity: Your brain can create new neural connections and improve memory, mental alertness, or learning ability. This property is called…
Memory: Up to 20% can improve your memory with simple habits that stimulate communication between neurons. And you can achieve…