Best Yoga: We propose a series of asanas and a revitalizing breathing technique to practice in the cold months. They…
Boat Posture: An effective exercise that strengthens the abdominal and oblique muscles. Some yoga postures aim to the ton and…
Physical Exercise: Exercising is not just about moving your muscles. Neuroscience has shown that this healthy habit, in the long…
Pelvis: This yoga posture stretches the spine and pelvis muscles, the basis for achieving a healthy body posture and preventing…
Yoga Poses: The objective may be to gain flexibility, calm the mind, relieve back pain, overcome insomnia or anxiety. Any…
Yoga: Yoga poses that involve twisting the spine help to unblock and purify the liver, removing toxins. Yoga can help…
In the times of the coronavirus, everyone has to cut back. Sports enthusiasts must also consider an alternative to the…
Swimming is one of the healthiest sports because it is accessible on the joints. And also, it trains not only…
Bowspring Yoga is here. An option that improves posture cultivates attention and enhances health 1. How to get started The…
How do you get rid of the unwanted cushion belly fat around the middle of your body? One of the…