Every week you read a new diet tip that contradicts the last one. What else can you stick to?
What am I supposed to eat anyway? Anyone who reads diet tips and takes them seriously must despair. In essence, red meat shortens life. Fructose is poison, and saturated fats clog the arteries; black chocolate makes you slim, insidious gluten found in bread and pasta.
The reason for this confusion is, first of all, that digestion is extremely complex. A simplified sketch of glucose metabolism, for example, shows 33 chemical reactions with a good dozen end and intermediate products or metabolites.
But most of the warnings – for example, about red meat – come from so-called epidemiological studies. It is how it works: 55,000 people between the ages of 50 and 71 asked 124 questions about nutrition, age, gender, and risk factors such as smoking. Then you follow for ten years what these people die off – or how long they live.
In an age where sustainability and health consciousness are at the forefront of many lifestyle…
In the heart of every family lies a web of connections that weave together generations.…
In the world of cosmetic operations, fat freezing, also known as cryolipolysis or CoolSculpting, has…
Vacuum therapy machines have become a noticeable apparatus within the ever-changing field of excellence and…
Aromatherapy is the practice of using essential oils for therapeutic purposes, and it has gained…
For centuries, journals have been a global mainstay, and for good reason. They offer you…