6 Nutrients To Rejuvenate Your Skin
Skin: No matter how much you invest in cosmetics, a proper diet that takes care of your skin...
9 Healthy And Summery Recipes With Apples
Apples: Although it is a very healthy snack, the apple is also a perfect fruit to include in...
Yoga And Pregnancy: 5 Positions To Feel Better
Pregnancy: During pregnancy, a woman’s body undergoes transformations that can cause discomfort. Yoga helps to alleviate them and...
7 Tips To Prepare Yoga For The First Time
7 Tips: Some precautions help prevent injury, and enjoy yoga more. Many people may have taken advantage of...
The Best Yoga Poses To Get Active In Winter
Best Yoga: We propose a series of asanas and a revitalizing breathing technique to practice in the cold...
What Are The Finest Nutritional Supplements For Nails?
Nails: The nails’ appearance has to do with the care we give them and the food quality. Some...
How To Recognize Vegan Cosmetics?
Vegan Cosmetics: Many cosmetic products include ingredients of animal origin in their preparation. Vegan cosmetics avoid this, in...
Boat Posture To Gain Balance And Flexibility
Boat Posture: An effective exercise that strengthens the abdominal and oblique muscles. Some yoga postures aim to the...
Benefits Of Physical Exercise For The Brain (And Memory)
Physical Exercise: Exercising is not just about moving your muscles. Neuroscience has shown that this healthy habit, in...
What Are Mandalas And Why Painting Them Stability Emotions
Mandalas: Discover the “colourful” healing power of the drawings that the psychologist use as a therapeutic tool. Mandalas...