Plants: If you retain fluids, feel bloated, or “starve” while dieting, there are natural options. There are plants with a satiating effect, some that fight abdominal bloating and others that even facilitate fat burning. Make them your allies!
When it comes to losing weight, it is very important to gradually and under medical supervision. Above all, the rule is not about starving but about burning more fat than you consume.
For this reason, the first recommendation is to be active, moderate exercise, and maintain a balanced meal without lacking nutrients.
But the plants are also of great help in your goal if you take them as a compliment. You can choose the ones that suit you best according to your problem: combat fluid retention, bloating, or burn fat.
You should drink 1 to 3 glasses a day, half an hour before lunch. They can be taken as an infusion or decoction. The general contraindication is that you should avoid them if you suffer from liver disease or take heart drugs or antidepressants.
Table of Contents
1. Solutions to Liquid Retention
One of the reasons we can feel bloated and overweight is because our bodies retain too much fluid. The causes can be multiple: sedentary lifestyle, stress, some diseases, or drugs cause it.
Horsetail. Reduces fluid retention and potassium content. But it also has a special advantage: it avoids the fatigue caused by other diuretics.
Dandelion. Activates kidney and liver function, promoting purification of the body.
Green Tea. Substances such as theophylline and caffeine, present in this plant, increase the metabolism of fats and help eliminate liquid.
2. If You Need to Burn Fat
Active life and exercise are essential for our body to use up the excess fats in a healthy way.
It can be a good help to make a program of activities to meet objectives and expand them day by day. You don’t need big things: walk fast to work, never take the elevator, lengthen the walk every day.
Almost without noticing it, you will see a great change. Combine it with these plugins.
- Green coffee. The chlorogenic acid contained in this variety of coffee improves fat burning, facilitating weight loss.
- Fucus. Its iodine content stimulates the activity of the thyroid, increasing the burning of fats. It should be avoided in the case of hyperthyroidism.
- Bean. The pod is used for the activity of certain components that reduce the absorption of carbohydrates. It also has a certain diuretic effect.
3. Plants With Satiating Effect
A rule of any diet plan is that you do not feel hungry since it is the first cause that will make you abandon it. Not stop eating the things you like is essential to get a good result.
One of the keys is moderation, that is, the amount you put on the plate. It is also important that between hours you do not bite. Therefore, plants with a satiating effect can be your allies.
Garcinia. Its Hydroxycitric acid reduces anxiety to eat, especially sweets, and increases thermogenesis ( fat burning ).
Gymnema. It stimulates the insulin-producing cells in the pancreas, thus reducing the urge to eat sweets.
Hoodia Gordonii. It has a special satiating effect and is the most recommended to help you not abandon the diet.
4. Abdominal swelling
It is not exactly a reason for being overweight, but feeling bloated causes discomfort. Many times it has more to do with digestion and excess gas in the body. In this case, the first rule is that you stop drinking carbonated drinks, even if they are without sugar.
And that you add these infusions and supplements to your diet.
Star anise. It favours digestion, reduces flatulence, and has a certain diuretic effect.
Artichoke. Its bitter components prevent the formation of gases and increase the purification of the liver.
Fennel. Active ingredients such as anethole from its seeds reduce flatulence and bloating.
Cumin. This plant has a great carminative effect. Drink it as an infusion or add it to your dishes as a condiment.
