As the days get shorter and darker, finding the motivation to exercise can feel like a mammoth task! When you’ve finished working for the day, the sky might already be pitch black, so getting that much-needed fresh air or doing a workout outside, might be off your radar.
As we can all agree that it feels so much easier to get up and go outside when the sun is shining, compared to dragging yourself out of bed in the cold and getting soaked in the rain; it can be not easy to stay motivated at this time in the year.
As we are all now going to work in the dark and also coming home at night. It’s understandable not to feel as motivated as you were in the summer. Remember, you only ever regret the workout you didn’t do.
Check out our best tips on how to get up, get ready, and stay motivated during the winter months!
Top tips for staying motivated during the winter months
Procrastination is probably our world’s worst enemy. Whereby various events should we say to ourselves, “I am going to workout tonight” or “we do working on waking up at 6 am tomorrow to go to the gym?” Well, the answer I can guarantee is – yes, a lot.
Staying motivated doesn’t have to be that hard, so we’re going to give you our top tips so you can get it done and start seeing results in front of your own eyes.
Some of our best six tips for staying motivated during the winter months:
- Stop hitting snooze
- Stay hydrated
- Find a partner
- Get the right gym gear
- Improve your nutrition
- Make sure you always warm-up
Table of Contents
1. Stop Hitting The Snooze
We’re all guilty for it, and we hit snooze because the sleep is just too good, and we are trying to avoid all of our day’s responsibilities.
As we set the alarm for the perfect time in the morning to get up and be productive, but then when the dreaded alarm sound starts to play, we hit snooze about five times and end up waking up an hour later! We recommend trying to leave your phone on the other side of the room when you go to sleep.
This is so when your alarm goes off, and you physically have to get out of bed to go and turn it off. And wallah – you’re up and out of bed!
2. Stay Hydrated
Just how important is water to our body? We are all told to drink water to help our skin and hair, but water is so essential for your body too.
As drink enough water helps to keep all our vital organs healthy and aids weight loss, we recommend drinking a glass of water before bed every night.
In addition to this, try drinking another glass first thing every morning. Keeping your mind and body hydrated is a great way to fuel your body and flush out toxins, setting yourself up for a productive day. When your day is more productive, you’ll be more encouraged to get that workout in and burn those calories.
3. Find a Partner (Stay Motivated During Winter Months)
A workout buddy can make your workouts much more effective and give you the much-needed encouragement to go to the gym. Staying motivated can be much easier when you have someone else to keep you in line, if you don’t feel like going to the gym one evening, well, you’ll have to go if your workout buddy wants to go! Take work out partner and keep each other on track! If you plan a joint workout with someone else, you’ll be more inclined to stick to your plan – hopefully!
4. Get the Right Gym Gear
Sometimes buying gym clothes and equipment can be the motivator we’ve all been looking for. Getting the right gym gear will mean your workouts are much more effective.
How? Do not treat yourself to some new workout clothes. Whether it’s a pair of trainers or a new t-shirt, feeling comfortable and confident in yourself will help you feel a lot more motivated.
Layout your clothes the night before so you’ll be ready and raring to go in the morning, without having to waste time deciding on what to wear.
Due to the current climate, we are all living in today, some of us might be hesitant to attend the gym still; however, home works are just as significant given you have the right equipment. Follow this tip if you’re working out from home too, it works!
5. Improve Your Nutrition
By Christmas only around the corner, we all fall into bad eating habits with unhealthy food. We’re always tempted by Halloween sweets and Christmas chocolates every time we enter a supermarket or grocery store! Maintaining proper nutrition is essential to help you reach your physical fitness goals, but it also helps to keep you in that healthy mindset.
Start feeding your brain with the right food, and you’ll feel super motivated to get your workout done during the day.
6. Warm-up | Stay Motivated During Winter Months
Warming up before exercise is essential to loosen the muscles and keep them flexible. If you fail to warm up and warm down correctly, you’ll feel achy and more likely to satisfy yourself that you don’t need to work out today.
Warming up means you’ll have better form and be less likely to suffer from injury, and it is super important that you incorporate warming up into your exercise routine.
Warming up It’s also a great way to build up motivation before you begin exercising. Try using a foam roller or massage gun as part of your warm-up routine.
These products work by stimulating the blood flow in the muscle to repair tissue, improve flexibility and increase the range of motion.
Follow our steps today to spruce up your fitness routine this winter period.
