Categories: Yoga & Fitness

The Yoga Pose That Massages The Liver And Eliminate Toxins

Yoga: Yoga poses that involve twisting the spine help to unblock and purify the liver, removing toxins.

Yoga can help clean and update somebody postures or asanas that create pressure on the stomach, small intestine, and large intestine and thereby help eliminate toxins and relieve inflammation. What yoga postures can massage the organs involved in this process of body renewal? In general, they agree:

  • The inverted postures (as Sirsasana, balancing on the head).
  • Forward bending and twisting reposition the digestive organs.
  • Postures that involve twisting of the spine helps to unblock and purify the liver and gallbladder by internally massaging the abdominal organs and mobilizing the diaphragm.

Ardha Matsyendrasana (a yoga posture that involves half twisting in a sitting position, as in the photo) or Jathara Parivartanasana (this other posture consists of a twisting lying on your back on the floor with arms crossed and legs bent towards aside).

These twists also gently massage the lower back, as the important thing is to try to make the spinal twist start from the coccyx and drag the lower abdomen.

As a result of the pressure, the liver contracts and becomes toned, and the intestines move. By activating all this machinery, the body begins its internal cleaning process.

On the other hand, maintaining these postures by breathing deeply is very beneficial for digestion. As with all yoga postures, these also allow us to relax.

One can even breathe, imagining that air, consciousness, or energy is carried to each organ. By focusing on the sensations that arise naturally, you learn to listen, wait, and know yourself. Care must always be taken not to overstress the muscles.

1. Liver Massage to Yoga

This yoga exercise will especially help you to massage the liver. If you have questions regarding how to perform the movement, we advise you to consult a professional. To start, you need to find a quiet and noise-free place. Follow these steps:

Bend your right leg bringing your heel to your left hip. Put your left leg over it and place your foot next to your right knee. With your right arm, hug your left knee and place your left arm behind your back.

Gently turn the trunk to the left, from the lower part of the back to the neck, to perform a small massage to the abdominal organs. Hold like this for about 20 seconds, undo the pose and repeat on the other side.

Health Divine Tips

Our mission is to provide Latest Health News, Trends, Beauty, and Lifestyle Tips to busy professionals in daily life. Our experts are motivated to people about Health and Fitness every day.

Recent Posts

Innovative Wedding Stationery Ideas for the Health-Conscious Couple

In an age where sustainability and health consciousness are at the forefront of many lifestyle…

8 months ago

Ensuring Family Bonds: Grandparents Visitation Rights in Oklahoma

In the heart of every family lies a web of connections that weave together generations.…

8 months ago

What to Expect During a Fat Freezing Treatment

In the world of cosmetic operations, fat freezing, also known as cryolipolysis or CoolSculpting, has…

8 months ago

What To Consider Before Using a Vacuum Therapy Machine

Vacuum therapy machines have become a noticeable apparatus within the ever-changing field of excellence and…

8 months ago

Aromatherapy and Beauty: Essential Oils for Skin and Hair

Aromatherapy is the practice of using essential oils for therapeutic purposes, and it has gained…

12 months ago

Top Reasons Why Digital Journaling Is Inclusive and Convenient

For centuries, journals have been a global mainstay, and for good reason. They offer you…

1 year ago